HIPS
A key focus area for riders is the hips. Many of us have some limitation and restrictions here.
But what should we do and why?
In our online sessions we focus on the following 3 components to allow us to get the best from our riding by being strong yet supple but also us to contribute to your horses welfare too!
Its not enough to focus on 1 as it is a combination of them all to help you improve overall to have the degree of control you require to communicate effectively.
Strengthen Your Hips
When your hips are strong and well-controlled, your leg aids become more precise and subtle! Stronger hips also helps you develop a steadier seat and the ability to use it more effectively.
Example exercises:
Glute Bridges
Standing Leg Lifts
Work on Hip Mobility
Good hip mobility allows you to follow your horse’s motion smoothly and fluidly, which helps them move more freely and naturally. This reduces the risk of bracing or stiffness in both you and your horse!
Example exercises:
Hip circles
90/90 Hip Switches
Improve Hip Stability
With stable hips(which comes from strength and mobility), you’re better equipped to keep your seat even and balanced, regardless of your horse’s pace. Improved stability also means a more correct posture and position in all paces and helps you maintain centred even during unexpected movements!
Example exercises:
Walking lunges
Single Leg Bulgarian splits
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